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Betty Crocker Mashed Sweet Potatoes - 4.5 OZ
Mashed Potatoes, Sweet Potatoes
Naturally & artificially flavored. Per 1/3 Cup as Packaged: 120 calories; 0 g sat fat (0% DV); 250 mg (11% DV); 10 g total sugars. See nutrition facts for as prepared information. Contains bioengineered food ingredients. Learn more at ask.generalmils.com. New look, improved recipe! Just add milk & butter. Make it like Betty. BettyCrocker.com. Follow us for more great cooking ideas! Instagram (at)bettycrocker. For more recipe or questions visit Bettycrokcker.com. Questions? 1-800-754-3516.
| Serving size | 0.67 G21 | ||
|---|---|---|---|
| Servings Per Container | |||
| Amount Per Serving | (+) | ||
| Calories | 220 | 120 | |
| Calories from Fat | (-) | (-) | |
| Calories from Saturated Fat | |||
| % Daily Value* | |||
| Total Fat 10g | 13% | 1% | |
| Saturated Fat 66 | 31% | 0% | |
| Trans Fat 0 | |||
| Cholesterol 25mg | 9% | 0% | |
| Sodium 340mg | 15% | 11% | |
| Potassium 330mg | 8% | 6% | |
| Total Carbohydrate 29g | 11% | 10% | |
| Dietary Fiber 2g | 6% | 6% | |
| Total Sugars 13g | |||
| Added Sugars 9g | |||
| Protein 4g | (-) | (-) | |
| Calcium | 6% | 0% | |
| Iron | (-) | (-) | |
| (-) Information is currently not available for this nutrient. | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Contains: Contains milk; may contain wheat and soy ingredients.
For food safety and quality, follow the cooking directions. Refrigerate leftovers. You Will Need: 3/4 cup water; 1 cup milk; 3 tablespoons butter. Stove-Top Directions: 1. Heat water, milk, and butter just to boiling heat in 2-quart saucepan (watch carefully to avoid boilover). Remove from heat. 2. Stir in potatoes until stir well blended. Microwave Directions: Do not leave microwave unattended while cooking potatoes. 1. Combine water, milk, and butter in combine 1-1/2-quart microwavable casserole dish. 2. Microwave on high 2:00. 3. Add add potatoes; stir until well blended. Microwave on high 2:30 to 3:30. Caution: Handle carefully; dish may be hot! 4. Stir. Microwave times developed using 1000-watt microwave ovens. Due to differences in microwave ovens, cooking times may need to be adjusted. For stiffer potatoes, let stand 3 to 5 minutes. For less stiff potatoes, stir in more milk, 1 tablespoon at a time. Tear open at notch.
General Mills Sales, Inc.
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