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Tarazi Falafel Mix - 10 Oz
Falafel Mix
A plant-fueled Mediterranean vegetarian recipe of ground fava beans, chickpeas, and spices. Gluten free. Dairy free. Wheat free. Non-GMO Project verified. nongmoproject.org. Plant- fueled Box includes dry ingredients only. Plant – fueled foragers. Our Falafel Mix is made of the finest natural ingredients. A traditional Mediterranean delight, our falafel is high in protein, kosher certified, and easy to prepare. In addition to a falafel sandwich, falafel can be used as an appetizer, to make veggie burgers, or as a part of a vegetarian meal. It is gluten-free, dairy-free, and wheat-free. This package is sold by weight, not by volume. Contents may settle during shipping. I falafel reminding you of this, but please open at the other end. Scan QR code to visit tarazifoods.com for recipe ideas and much more. Please recycle. Made in California.
| Serving size | 3 tbsp | ||
|---|---|---|---|
| Servings Per Container | About 9 | ||
| Amount Per Serving | (+) | ||
| Calories | 110 | 150 | |
| Calories from Fat | (-) | (-) | |
| Calories from Saturated Fat | |||
| % Daily Value* | |||
| Total Fat 1.5g | 2% | 8% | |
| Saturated Fat 00 | 0% | 3% | |
| Trans Fat 0 | |||
| Cholesterol 0mg | 0% | 0% | |
| Sodium 490mg | 21% | 15% | |
| Potassium 500mg | 10% | 8% | |
| Total Carbohydrate 17g | 6% | 5% | |
| Dietary Fiber 7g | 25% | 9% | |
| Total Sugars 1g | |||
| Added Sugars 0g | |||
| Protein 7g | (-) | (-) | |
| Calcium | 4% | 4% | |
| Iron | 10% | 8% | |
| (-) Information is currently not available for this nutrient. | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Kosher,Gluten Free
Contains: Contains: sesame.
Baked Falafel (Makes about 10 falafel balls): Mix 1 cup of Falafel Mix with 3/4 cup of water. Let stand for 30min to 60min. Preheat oven to 350 degrees F. On a baking sheet, form mixture into 2 inches round balls using a falafel scooper or by hand. Spray the falafel balls lightly with olive oil. Bake for 25-30min, rotating the pan at the halfway mark. Traditional Fried Falafel (Makes about 10 falafel balls): Mix 1 cup Falafel Mix with 3/4 cup of water. Let stand for 30min to 60min. Heat 4 inches of oil on medium to high heat (about 275 degrees -300 degrees F). Form mixure into 2 inches round balls using a falafel scooper or by hand. Fry in oil 1-2min or until golden brown. Servings: Falafel Mix: 1 cup (4-5 (about 10 balls), 1 box (8-9 about 18 balls). Servings: Water: 3/4 cup (4-5 (about 10 balls), 1-1/3 (8-9 about 18 balls). Falafel Stuffed Pita (Serves 4): Slice the pita bread in half and open each half to form a pocket. Line each pocketwith 3-4 falafel balls and 2 leaves of lettuce. Fill pocket with tomato, cucumber, and onion. Drizzle generously with tahini sauce. Deeply rooted in plant-based superfuel foods, our ingredients have remained unchanged since the beginning of time. Try our other product offerings: Original Baking Crumbs. Mediterranean-Style Baking Crumbs. Italian-Style Baking Crumbs. All Natural and Organic Tahini. Store in a cool, dry place. Once opened, store in an airtight container.
Tarazi Specialty Foods, LLC.
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Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.
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