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Brami Italian Protein Pasta Fusilli 12 Oz
Fusilli
Premium select durum wheat pasta. 21 g protein. 9 g fiber per 3.5 oz serving. Per 3.5 oz serving: Brami: 21g Protein vs Leading Avg Wheat Pasta: 13g Protein; Bami: 9g Fiber vs Leading Avg Wheat Pasta: 4g fiber; Brami; 53g net Carbs (net carbs = total carbs – dietary fiber) vs Leading Avg Wheat Pasta: 71g net Carbs (net carbs = total carbs – dietary fiber). Non-GMO Project verified. nongmoproject.org. New era Italian food. Fortified with Lupini beans. We wanted a healthy pasta without the healthy taste. So we created a pasta using old-world methods and two simple ingredients: the finest Italian semolina wheat and Lupini superbeans. Gently milled premium durum wheat. Kneaded in mountain spring water. Bronze-cut authentic texture. Italian quality you can taste. Buon appetito! Al dente 10 min. enjoybrami.com. how2recycle.info. (at)enjoybrami. Product of Italy. Bronze cut - made in Italy.
| Serving size | 2 ONZ | ||
|---|---|---|---|
| Servings Per Container | About 6 | ||
| Amount Per Serving | (+) | ||
| Calories | 200 | 350 | |
| Calories from Fat | (-) | (-) | |
| Calories from Saturated Fat | |||
| % Daily Value* | |||
| Total Fat 2g | 3% | 5% | |
| Saturated Fat 00 | 0% | 0% | |
| Trans Fat 0 | |||
| Cholesterol 0mg | 0% | 0% | |
| Sodium 20mg | 1% | 1% | |
| Potassium 280mg | 6% | 10% | |
| Total Carbohydrate 36g | 13% | 23% | |
| Dietary Fiber 5g | 18% | 32% | |
| Total Sugars 1g | |||
| Added Sugars 0g | |||
| Protein 12g | 15% | 26% | |
| Calcium | 2% | 2% | |
| Iron | 8% | 15% | |
| (-) Information is currently not available for this nutrient. | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Contains: Contains wheat. May contain traces of soy. Lupini beans are legumes, related to peanuts and soy
Directions: 1. Boil water in a large pot, about 3.5 quarts per 12 oz pasta. 2. Add salt to taste, about 2 tbsp. 3. Add pasta to boiling water and stir. 4. Cook to desired bite: -11-13 min. 5. Strain, don't rinse. A little pasta water in with the sauce is part of the magic! 6. Pro tip: saute pasta in sauce, -1 min. For the healthy way. Try al dente! Pasta with a firm bite makes each unique shape more enjoyable and retains its natural complex carb structure, which aids with digestion, so you feel lighter. No wonder italians like it al dente! Scan to learn more. Keep in a cool dry place. Lift tab to open.
Brami Inc.
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