Bens Original 10 Medley Tomato & Herbs - 8.5 OZ
- ONE 8.5 OZ pouch of BEN'S ORIGINAL 10 Medley Tomato & Herbs Side Dish
- This side dish offers whole grain barley, whole grain brown rice, bell peppers, chickpeas, green beans, and more to make your meals more flavorful
- Pair this wholesome medley with your favorite protein or add to a salad, rice bowls, or beans and rice for a quick meal
- You can cook in the microwave for 90 seconds, heat-through in a skillet, or enjoy the it right from the pouch without heating
- BEN'S ORIGINAL 10 Medley comes in a BPA-free microwavable pouch that makes cooking easier by minimizing prep and cleanup
10 Medley, Tomato & Herbs
BEN'S ORIGINAL 10 Medley Tomato & Herbs Side Dish helps you enjoy a hearty mix of grains, vegetables, legumes, and herbs ready in just 90 seconds. This complete side dish offers whole grain barley, brown rice, and a variety of vegetables, legumes, and herbs, including bell peppers, chickpeas, green beans, and more to make your meals more flavorful. BEN'S ORIGINAL 10 Medley comes in a BPA-free microwavable pouch that makes cooking easier by minimizing prep and cleanup. There are multiple ways to enjoy this easy side-dish. You can cook in the microwave for 90 seconds, heat-through in a skillet, or enjoy right from the pouch without heating. Pair this wholesome medley with your favorite protein or add to a salad, bowl, or wrap for a quick meal. BEN'S ORIGINAL 10 Medley is packed with 6g of protein, 7g of fiber, and 37g of whole grains per cup and has no artificial flavors, colors from artificial sources, or trans fat. BEN'S ORIGINAL is dedicated to creating meals and experiences that offer everyone a seat at the table.
Serving size | 1 pouch | ||
---|---|---|---|
Servings Per Container | |||
Amount Per Serving | (+) | ||
Calories | 410 | 220 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat 8g | 10% | 5% | |
Saturated Fat 11 | 5% | 3% | |
Trans Fat 0 | |||
Cholesterol 74mg | 27% | 15% | |
Sodium 360mg | 16% | 9% | |
Potassium 700mg | 15% | 8% | |
Total Carbohydrate 74g | 27% | 15% | |
Dietary Fiber 12g | 43% | 25% | |
Total Sugars 5g | |||
Added Sugars 0g | |||
Protein 11g | 12% | 7% | |
Calcium | 4% | 2% | |
Iron | 15% | 8% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Protein | 50g | 65g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
Contains: May contain: cashews, coconut, milk, peanuts, sesame, soy, wheat.
How to Cook: Microwave (Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion): Squeeze pouch to 4 separate grains. Tear two inches to vent. Cooking Times: 1 pouch - 90 seconds. 2 pouches – 2-1/2 minutes. Remove from microwave using hold here area on untorn side. Skillet: Squeeze pouch to separate grains and pour contents into a skillet. Add 2 Tbsp. of water and stir until heated thoroughly. Serve immediately.
Mars Food US, LLC
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