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Asparagus - 1 Lb
Asparagus is a vegetable packed full of nutritional benefits. It is a great source of fiber, vitamins A, C and K, folate and contains very few calories and carbs. Asparagus is naturally low in sodium and a good source of potassium. Not only is asparagus a healthy addition to any diet; it also has a delicate flavor and texture that will send your taste buds into overdrive! • Rich source of vitamins A, C and K, along with fiber and folate • Low in calories and carbs, as well as sodium • Delicate yet distinct flavor and texture • Nutrient-filled side or main dish that everyone can enjoy
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| Calories | Amount Per serving 20 | 0% | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 0.12g | 0% | ||||
| Saturated Fat | Amount Per serving 04g | 0% | ||||
| Trans Fat | Amount Per serving 0g | 0% | ||||
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 2mg | 0% | ||||
| Potassium | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Carbohydrate | Amount Per serving 3.88g | 1% | ||||
| Dietary Fiber | Amount Per serving 2.1g | 7% | ||||
| Total Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Protein | Amount Per serving 2.2g | 4% | ||||
| Calcium | Amount Per serving 24mg | 1% | ||||
| Iron | Amount Per serving 2.14mg | 11% | ||||
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