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Quaker Instant Oatmeal Raisin, Date and Walnut - 8 Count
Instant Oatmeal, Raisin, Date & Walnut
No preservatives, artificial flavors or added colors. Per Packet: 140 calories; 0 g sat fat (0% DV); 190 mg sodium (8% DV); 7 g added sugars (14% DV). 100% Whole grain oats. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 21 g or more per serving. 100% of the Grain is whole grain. wholegrainscouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Good source of fiber. Per 55 g serving. Contains 2.5 g total fat per serving. Estb 1877. Fruit & nut garnish added as a serving suggestion. Goodness you can taste. At Quaker, we believe that nothing should stand between you and a great breakfast. That's why we strive to keep it simple, with delicious ingredients like chewy raisins, dates and crunchy walnuts in every bowl. www.pepsico.com/sustainability. QuakerOats.com. Facebook.com/Quaker. SmartLabel. Scan for more food information or call 1-800-555-6287. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. We’re here to help Quakeroats.com or 800.555.6287. Please have package available when calling. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We’ve made progress, but there’s more work to be done. Join us in our journey to take better care of the earth. After all, that’s where oats come from. To learn more, visit www.pepsico.com/sustainability.
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| Calories | Amount Per serving 140 | (-) Information is currently not available for this nutrient | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 2.5g | 3% | ||||
| Saturated Fat | Amount Per serving 0g | 0% | ||||
| Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Polyunsaturated Fat | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving 0.5g | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 190mg | 8% | ||||
| Potassium | Amount Per serving 140mg | 2% | ||||
| Total Carbohydrate | Amount Per serving 27g | 10% | ||||
| Dietary Fiber | Amount Per serving 3g | 9% | ||||
| Soluble Fiber | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
| Total Sugars | Amount Per serving 11g | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving 7g | 14% | ||||
| Protein | Amount Per serving 3g | (-) Information is currently not available for this nutrient | ||||
| Calcium | Amount Per serving 20mg | 0% | ||||
| Iron | Amount Per serving 1mg | 4% | ||||
Kosher
Contains: Contains walnut ingredients.
Hot Water or Milk Directions: 1. Empty packet into bowl. 2. Add up to 1/3 cup hot milk or boiling water, stir. 3. Let stand for 60 seconds. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 1/2 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Lift tab here to open. Or. Remove flap along perforation on the back of box for a convenient pantry pack. To Close - Insert tab. See other side for opening instructions. Best if used before.
The Quaker Oats Company
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