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Kodiak Gluten Free Frontier Oat Flapjack & Waffle Mix Box - 16 Oz
Flapjack & Waffle Mix, Gluten Free, Frontier Oat
Per Serving: 14 g protein as prepared. Certified gluten free. Made with Gluten free whole grains. Crafted with 100% whole grains. Park City. Just add milk & egg. Restoring the Flapjack Tradition: Way back when, lumberjacks and pioneers relied on food packed with protein and essential nutrients from whole grains to get them through long days on the frontier. Though most of us have traded in our axes for laptops, we still crave delicious, nourishing food. Kodiak Flapjack and Waffle Mix is meant for those of us who, like the rugged pioneers exploring the untamed wilderness, require nutrition and great taste to successfully navigate today's frontier. Nourishment for today's frontier. Great-tasting, gluten free whole grains. Our gluten-free flapjack and waffle mix is crafted in the frontier tradition using 100% whole grains. This whole grain oat flour makes each flapjack and waffle a great-tasting source of nourishment you need to tackle whatever your day brings. And, like everything at Kodiak, our frontier oat mix is made using simple ingredients because to us, it's better that way. Made with freshly ground grains and no preservatives. Whole grains taste better. Makes 21-4 inch flapjacks. kodiakcakes.com. www.sfiprogram.org. Instagram. Twitter. Facebook. YouTube. Pinterest. Forage for more recipes at kodiakcakes.com. Kodiak started out of a red wagon. Learn our story and join our adventure at kodiakcakes.com. We can tell you like to get to the bottom of things. Learn more about our story at kodiakcakes.com. Grizzly Bear and Wildlife Foundations: We're committed to keeping the frontier wild for future generations. Your purchase helps us support foundations that protect grizzly bears and other wildlife habitats around the country. Be sure to try our Gluten Free Flapjack Cup and Toaster Waffles. Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org. Please recycle.
| Serving size | 0.5 cup dry mix | ||
|---|---|---|---|
| Servings Per Container | About 7 | ||
| Amount Per Serving | (+) | ||
| Calories | 230 | 340 | |
| Calories from Fat | (-) | (-) | |
| Calories from Saturated Fat | |||
| % Daily Value* | |||
| Total Fat 4g | 5% | 13% | |
| Saturated Fat 11 | 5% | 20% | |
| Trans Fat 0 | |||
| Cholesterol 25mg | 8% | 45% | |
| Sodium 560mg | 24% | 28% | |
| Potassium 202mg | 4% | 8% | |
| Total Carbohydrate 42g | 15% | 17% | |
| Dietary Fiber 5g | 18% | 18% | |
| Total Sugars 5g | |||
| Added Sugars 4g | |||
| Protein 7g | 9% | 24% | |
| Calcium | 20% | 30% | |
| Iron | 10% | 15% | |
| (-) Information is currently not available for this nutrient. | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Kosher,Gluten Free
Contains: Contains egg. Due to processing on shared equipment, contains trace amounts of milk, soy, and tree nuts.
Flapjacks and Waffle Instructions: Flapjacks: 1 cup Kodiak cakes mix 1 cup milk (Use milk or milk substitute. For thicker flapjacks or waffles, simply add more mix or use less milk) 1 egg. Pour mix into cup. Stir mix and water into a bowl until combined (do not overbeat). Pour 1/4 cup of batter onto a heated, greased pan or griddle. Cook on medium-high heat, or 375 degrees F, until bubbles form. Flip and continue to cook until golden brown. Waffles: 1 cup kodiak mix, 1 cup milk use milk or milk substitute. For thicker flapjacks or waffles, simply add more mix or use less milk), 1 egg, 1 tbsp oil. Prepare just like the flapjacks and add 1 tbsp of oil. Pour the batter into a heated and greased waffle iron and cook according to your waffle iron's instructions. For optimal freshness, store in a cool, dry place. Fresh is best! Use by:
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Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.
Chemical Disclosure for Cookware