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Bobs Red Mill Grains Of Discovery Organic Freekeh Cracked Whole Grain Non GMO - 14 Oz
Freekeh, Cracked
Roasted, cracked young green wheat. USDA Organic. Certified Organic by QAI. Reasons to Love Our Organic Freekeh: 100% Whole Grain: 45% or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Organic whole grain. Non GMO Project verified. nongmoproject.org. To your good health. - Bob Moore. Bob's Red Mill passport to whole grain adventure. Circa 2000 BC. The traditional grain of the middle east. Subtle, smoky flavor with a pleasant, chewy texture. Dear friends, at Bob's Red Mill, we're always in search of new whole grain adventures, and heirloom grains like freekeh are more popular than ever. Freekeh (also known as farik or frikeh) is the name for roasted young wheat, and it is a traditional food of the Middle East and Northeastern Africa. Lucky for us, these whole grains aren't just ancient history. These super grains, with their unique and delicious flavors, are ideal for grain bowls, side dishes, entrees and baked goods. Try them and you'll see! To your good health, Bob Moore. bobsredmill.com. For more information and recipes, visit bobsredmill.com. An employee-owned company. Resealable package.
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| Calories | Amount Per serving 160 | (-) Information is currently not available for this nutrient | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 1g | 1% | ||||
| Saturated Fat | Amount Per serving 0g | 0% | ||||
| Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 5mg | 0% | ||||
| Potassium | Amount Per serving 232mg | 4% | ||||
| Total Carbohydrate | Amount Per serving 33g | 12% | ||||
| Dietary Fiber | Amount Per serving 4g | 14% | ||||
| Total Sugars | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving 0g | 0% | ||||
| Protein | Amount Per serving 6g | (-) Information is currently not available for this nutrient | ||||
| Calcium | Amount Per serving 21mg | 2% | ||||
| Iron | Amount Per serving 2mg | 10% | ||||
Kosher,Organic
Contains: Contains: wheat.
Basic Cooking Instructions: Bring 2-1/2 cups water and 1/2 teaspoon salt to a boil. Add 1 cup cracked freekeh, cover and reduce heat to medium-low. Simmer until liquid is absorbed, about 20 minutes. Remove from heat and let stand, covered, for 5 minutes. Makes 4 servings. Ideal for savory salads, spiced pilafs and hearty hot cereal. Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
BOBS RED MILL NATURAL FOODS
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