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waterfront BISTRO Tilapia Fillets Bonesless & Skinless - 16 Oz
Tilapia, Fillets
Estd 2009. Deliciously easy. Welcome to Waterfront Bistro, where bistro quality seafood dishes are yours for the making. Our delicious variety of responsibly sourced offerings and easy go-to recipes are sure to inspire irresistible seafood meals any day of the week. Farm raised. Love it or it's on us (1-888-723-3929). waterfrontbistro.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-888-723-3929. Full recipe and more ideas at waterfrontbistro.com. Responsible choice. Responsible Choices Made Easy: Our leading sourcing standards help maintain sustainable seafood populations and ecosystems today - and for future generations. It's not just a logo, it's our commitment. Product of China.
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| Calories | Amount Per serving 90 | (-) Information is currently not available for this nutrient | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 2g | 3% | ||||
| Saturated Fat | Amount Per serving 0.5g | 3% | ||||
| Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 50mg | 16% | ||||
| Sodium | Amount Per serving 160mg | 7% | ||||
| Potassium | Amount Per serving 300mg | 6% | ||||
| Total Carbohydrate | Amount Per serving 0g | 0% | ||||
| Dietary Fiber | Amount Per serving 0g | 0% | ||||
| Total Sugars | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving 0g | 0% | ||||
| Protein | Amount Per serving 17g | (-) Information is currently not available for this nutrient | ||||
| Calcium | Amount Per serving 0mg | 0% | ||||
| Iron | Amount Per serving 0.4mg | 2% | ||||
Contains: Contains: fish (tilapia).
Cook thoroughly. Thawing Instructions: Remove fish from all packaging and place in a covered container in the refrigerator overnight. Cooking Instructions: Brush fillet with oil and season to taste. Cook until fish flakes easily when tested with a fork and internal cook temp reaches 145 degrees F as measured by a food thermometer. Cook times will vary according to thickness of the fish. Cook from Thawed: Saute: 2-3 minutes per side, turning once. Grill or Broil: 2-3 minutes per side, turning once. Bake: Preheat oven to 425 degrees F for 8-10 minutes, turning once. Cook from Frozen: Saute: 4-5 minutes per side, turning once. Grill or Broil: 4-6 minutes per side, turning once. Bake: Preheat oven to 425 degrees F for 12-15 minutes, turning once. Caution: We strive to produce a fully boneless product. As with all fish, however, some bones may be present. Perishable. Keep frozen. Do not refreeze.
Better Living Brands LLC
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Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.
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