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O Organics Organic Beans Garbanzo - 16 Oz
Garbanzo Beans
USDA Organic. Certified Organic: Quality Assurance International. Non-GMO Project verified. nongmoproject.org. Always non-GMO. If it's organic it's non-GMO. how2recycle.info. SmartLabel: Scan for more food information.
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| Calories | Amount Per serving 120 | (-) Information is currently not available for this nutrient | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 1g | 1% | ||||
| Saturated Fat | Amount Per serving 0g | 0% | ||||
| Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 0mg | 0% | ||||
| Potassium | Amount Per serving 490mg | 10% | ||||
| Total Carbohydrate | Amount Per serving 22g | 8% | ||||
| Dietary Fiber | Amount Per serving 5g | 18% | ||||
| Total Sugars | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving 0g | 0% | ||||
| Protein | Amount Per serving 7g | (-) Information is currently not available for this nutrient | ||||
| Calcium | Amount Per serving 40mg | 4% | ||||
| Iron | Amount Per serving 2mg | 10% | ||||
Kosher,Organic
Quick Soak: 1. Sort and rinse beans. 2. Boil 6-8 cups of water. 3. Add 1 lb. (2-1/2 cups) of beans, and then boil for 2 minutes 4. Remove from heat, cover with lid and let stand for 1 hour. Rinse beans after draining water. Overnight Soak: 1. Wash and sort the beans. 2. Add 1 lb. (2-1/2 cups) of beans to 6-8 cups of water. 3. Let stand for at least 6 to 8 hours, preferably overnight. 4. Rinse beans after draining water. Cooking Instruction: 1. Bring 6-8 cups of water to boil. Add drained and rinsed beans (2-1/2 cups) to the boiling water and reduce heat to simmer. 2. Simmer gently and cover with lid until desired tenderness is reached, about 1-1/2 to 2 hours. 1 serving 1/2 cup cooked. Difference in altitude, hardness of water and product moisture may change the Suggestion Cook Time: Beans are an agricultural product. Despite the use of modern cleaning equipment, it is not always possible to remove all foreign materials. Sort, remove foreign materials, and rinse beans before cooking. Store in a cool, dry place.
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Chemical Disclosure for Cookware