Black Plum
Plum
Black plums are a variety of plum that is known for its dark purple skin and sweet, juicy flesh. They are a good source of vitamins A and C, as well as potassium and fiber. Black plums are also a good source of antioxidants, which can help to protect cells from damage. They are a versatile fruit that can be enjoyed fresh, dried, or cooked.
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Calories | Amount Per serving 46 | 0% | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 0.28g | 0% | ||||
Saturated Fat | Amount Per serving 017g | 0% | ||||
Trans Fat | Amount Per serving 0g | 0% | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 0mg | 0% | ||||
Potassium | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Carbohydrate | Amount Per serving 11.42g | 4% | ||||
Dietary Fiber | Amount Per serving 1.4g | 5% | ||||
Total Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Protein | Amount Per serving 0.7g | 1% | ||||
Calcium | Amount Per serving 6mg | 0% | ||||
Iron | Amount Per serving 0.17mg | 0% |
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